Pilates by Josie
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Why Should I do Pilates?

What is Pilates Good for?

Pilates is a great all over workout for the body and also the mind. We target all muscle groups for strength and flexibility, while challenging concentration and co-ordination.

​Benefits & Effects of Pilates

  • Core Strength
  • Back Flexibility
  • Balance
  • Co-ordination
  • Muscle Symmetry
  • Body Awareness & Control
  • Concentration

How often should I do Pilates?

This is a difficult question and relates directly to what you hope to achieve from doing Pilates.  That said, regardless of your goals, once a week practice at a minimum is generally required to gain the benefits.

Class venues

The Carpenter's Arms: Saturdays at 9am
Yoga Oasis: Tuesdays at 6pm 
Chester Rd Baptist Church: 
Wednesdays at 6.15pm
What to bring: Your Pilates mat and a bottle of water
What to wear: Clothing that allows free movement and doesn't restrict your body, eg. t-shirt & leggings/shorts
 
Book at The Carpenter's Arms
Book at Yoga Oasis
Who is Pilates Good For?

The effects of Pilates can benefit almost anyone! Pilates is often used to rehabilitate injuries and also to improve sports performance. Pilates can be used to help with:

  • Back Pain
  • Posture
  • Sports Performance
  • Stress and Mental Illness
  • Injury Rehabilitation
  • Post-operative Rehabilitation
​
Questions? Get in Touch!
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Call/Text: 07518792532
Email: hello@pilatesbyjosie.co.uk

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  • Home
  • Classes
    • Class Schedule
    • Face to Face Pilates
    • Online Pilates Classes
    • Pregnancy Pilates
    • Private Pilates
    • What to Bring to Pilates
  • Book
    • Book Online
    • Guide to Online Booking
  • About
    • About Josie
    • About Pilates
  • Contact