Why Should I do Pilates?
What is Pilates Good for?

Pilates is a great all over workout for the body and also the mind. We target all muscle groups for strength and flexibility, while challenging concentration and co-ordination.

​Benefits & Effects of Pilates

  • Core Strength
  • Back Flexibility
  • Balance
  • Co-ordination
  • Muscle Symmetry
  • Body Awareness & Control
  • Concentration

How often should I do Pilates?

This is a difficult question and relates directly to what you hope to achieve from doing Pilates.  That said, regardless of your goals, once a week practice at a minimum is generally required to gain the benefits.

Class venues

The Carpenter's Arms: Saturdays at 9am
Yoga Oasis: Tuesdays at 6pm 
Chester Rd Baptist Church: Wednesdays at 6.15pm
What to bring: Your Pilates mat and a bottle of water
What to wear: Clothing that allows free movement and doesn't restrict your body, eg. t-shirt & leggings/shorts 
Who is Pilates Good For?

The effects of Pilates can benefit almost anyone! Pilates is often used to rehabilitate injuries and also to improve sports performance. Pilates can be used to help with:

  • Back Pain
  • Posture
  • Sports Performance
  • Stress and Mental Illness
  • Injury Rehabilitation
  • Post-operative Rehabilitation
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What Our Clients Are Saying

''Josie is a great instructor. She wants to make sure you get the most out of any position and will help you get the proper position. I've attended her classes for the last year and she is absolutely great. Highly recommend!'' ~ L.A

''I play basketball weekly and have found I've growing back issues. I found Josie's Pilates helps strengthen my core and relieves a lot of the pain I get from overdoing it at basketball. I'm always encouraging my fellow ball players to come out because I can see the value of having mobility and a stronger core.'' ~ N.S

'Josie offers a professional touch with attention paid to each student during the class allowing them to excel even in group sessions.'' ~ S.A

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