Pilates By Josie
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Online Pilates Workshops
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​Online Workshop: The Roll Over
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​Join this workshop to develop your ability to do the exercise: Roll Over.

During this session we will warm up the body with exercises sequenced to get your spine moving and ready to roll.  We'll go through stages of the Roll Over exercise, with the aim of achieving your Roll Over.  And of course we will finish with a nice cool down.
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This workshop is not suitable for beginners.

Date: 02/07/20
Time: 6-7pm
Ability level: Intermediate/Advanced
You will need: 
  • Exercise mat
  • Thick cushion
  • A Zoom account - Click here for help on using the platform Zoom: https://zoom.us/resources​
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Book Roll over Workshop!
Online Workshop: Pilates Fundamentals
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Come along to this workshop to learn the fundamental principles of Pilates.

The aspects covered will include neutral pelvis and spine position, Pilates breathing and the core connection.

This is a great chance to go over the basics of Pilates, you will be free to ask questions throughout. This session will be perfect for those that have been coming to class but aren't completely sure on some of the basics.

Suitable for all levels except complete beginners.


Date: 16/07/20
Time: 6-7pm
Ability level: All levels except for complete beginners
You will need: 
  • Exercise mat
  • Yoga block (or thick book)
  • Exercise band (or a towel)
  • Thin cushion
  • A Zoom account - Click here for help on using the platform Zoom: https://zoom.us/resources​
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book fundamentals workshop!



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​If you have any questions at all about our workshops or if there is something you would like to see a workshop on - please get in touch, we'd love to hear from you!


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What Our Clients Are Saying

''Josie is a great instructor. She wants to make sure you get the most out of any position and will help you get the proper position. I've attended her classes for the last year and she is absolutely great. Highly recommend!'' ~ L.A

''I play basketball weekly and have found I've growing back issues. I found Josie's Pilates helps strengthen my core and relieves a lot of the pain I get from overdoing it at basketball. I'm always encouraging my fellow ball players to come out because I can see the value of having mobility and a stronger core.'' ~ N.S

'Josie offers a professional touch with attention paid to each student during the class allowing them to excel even in group sessions.'' ~ S.A

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  • Home
  • Classes
    • Class Schedule
    • Online Pilates Classes
    • Prices
  • Book Online
  • About
    • About Josie
    • About Pilates
  • Contact
    • Sign Up to Mailing List