Online Pilates Workshops
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Online Workshop: The Roll Over
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Join this workshop to develop your ability to do the exercise: Roll Over.
During this session we will warm up the body with exercises sequenced to get your spine moving and ready to roll. We'll go through stages of the Roll Over exercise, with the aim of achieving your Roll Over. And of course we will finish with a nice cool down. This workshop is not suitable for beginners. Date: 02/07/20 Time: 6-7pm Ability level: Intermediate/Advanced You will need:
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Online Workshop: Pilates Fundamentals
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Come along to this workshop to learn the fundamental principles of Pilates.
The aspects covered will include neutral pelvis and spine position, Pilates breathing and the core connection. This is a great chance to go over the basics of Pilates, you will be free to ask questions throughout. This session will be perfect for those that have been coming to class but aren't completely sure on some of the basics. Suitable for all levels except complete beginners. Date: 16/07/20 Time: 6-7pm Ability level: All levels except for complete beginners You will need:
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Online Workshop: Pilates & The Pelvic Floor
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Join this workshop to learn about the pelvic floor and how you can use it during Pilates.
During this session we will cover where the pelvic floor is, how we can engage it, why you would engage it and how you can use the pelvic floor during Pilates exercises. This session is suitable for all levels including complete beginners. Date: 06/08/20 Time: 6-7pm Ability level: All levels including complete beginners You will need:
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