Free Beginners Class
Suitable for complete beginners
During this class we will go through the basic, fundamental exercises that are complete beginner level. You will not be expected to do the exercises perfectly, Pilates takes time and practice. Josie will explain the exercises clearly and in laymen’s terms. All levels of flexibility welcome, you do not need to be fit or flexible to come to the class. This group will be kept small and will be solely for beginners.
During this class we will go through the basic, fundamental exercises that are complete beginner level. You will not be expected to do the exercises perfectly, Pilates takes time and practice. Josie will explain the exercises clearly and in laymen’s terms. All levels of flexibility welcome, you do not need to be fit or flexible to come to the class. This group will be kept small and will be solely for beginners.
Learn the fundamentals
Learn the key principles and building blocks you need to do Pilates safely and effectively. Exercises will be done on the mat and we’ll mostly be lying down or sitting up. Though the exercises will be small and simple, you will be developing the flexibility in your spine and the strength in your core. This session will be great for people that are brand new to Pilates and those that have only done a few sessions.
Learn the key principles and building blocks you need to do Pilates safely and effectively. Exercises will be done on the mat and we’ll mostly be lying down or sitting up. Though the exercises will be small and simple, you will be developing the flexibility in your spine and the strength in your core. This session will be great for people that are brand new to Pilates and those that have only done a few sessions.
You’ll only need a couple of things
Here's a quick list of what you'll need to get started: An exercise mat, a yoga block (or a thick book to sit on) and an exercise band (or towel) to support the weight of your leg. You’ll also need a Zoom account (which is a free-to-use app) and finally, a comfortable space where you can sprawl out without banging into anything!
Here's a quick list of what you'll need to get started: An exercise mat, a yoga block (or a thick book to sit on) and an exercise band (or towel) to support the weight of your leg. You’ll also need a Zoom account (which is a free-to-use app) and finally, a comfortable space where you can sprawl out without banging into anything!
Not sure if Pilates is right for you?
This beginners session is free, to give you the opportunity to try Pilates before deciding whether it’s for you or not.
This beginners session is free, to give you the opportunity to try Pilates before deciding whether it’s for you or not.
Key Information
When: 27/08/20 at 6.00-7.00pm
Where: Online
Duration: 60 minutes
Cost: Free!
Ability level: Total beginner
What to wear: Comfortable clothing that doesn't restrict your movement. A vest or t-shirt with leggings or shorts usually work well.
How to book: Book online via the link below, or get in touch directly with Josie
When: 27/08/20 at 6.00-7.00pm
Where: Online
Duration: 60 minutes
Cost: Free!
Ability level: Total beginner
What to wear: Comfortable clothing that doesn't restrict your movement. A vest or t-shirt with leggings or shorts usually work well.
How to book: Book online via the link below, or get in touch directly with Josie