About Josie
I draw on my experiences and my knowledge of the human body to achieve the goals of each client, and to give their bodies the work they need.
Hello and welcome! My name is Josie Lindley and I am Sports Therapist and Pilates Teacher. I have been a partner at Everest Health & Fitness for six years, with ten years of experience overall in this industry. I have worked with a variety of people from 13 year old athletes to 70+ year olds, and I have thoroughly enjoyed the experience I’ve gained. There is absolutely no better feeling than knowing you’ve made a real difference to someone’s life.
I first came across Pilates following a problematic appendicitis that had left me constantly fatigued with decreased strength. From attending Pilates classes I restored my strength, developed my core and found energy I had never had before. Since then I never looked back.
Knowing first hand how well Pilates works during rehabilitation and also the potential it has to improve athletic ability, I felt inspired to teach it. Training with Body Control Pilates was an amazing experience that has given me not only a useful set of teaching skills, but also a valuable perspective on the human anatomy through movement.
Body Control Pilates is a clinical method of practising Pilates that draws on medical and sports research. Each exercise has clinical relevance and has functional reasoning. Body Control Pilates lessons will always be taught with anatomical relevance and with the aim to improve the function of each joint in the body.
Knowing first hand how well Pilates works during rehabilitation and also the potential it has to improve athletic ability, I felt inspired to teach it. Training with Body Control Pilates was an amazing experience that has given me not only a useful set of teaching skills, but also a valuable perspective on the human anatomy through movement.
Body Control Pilates is a clinical method of practising Pilates that draws on medical and sports research. Each exercise has clinical relevance and has functional reasoning. Body Control Pilates lessons will always be taught with anatomical relevance and with the aim to improve the function of each joint in the body.
