Heard of Pilates but unsure what it is? Have you been told to try it out for your core or your posture, or to relieve pain? Take it from me, Pilates isn't just an ab workout - it's much much more...
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Join us in group matwork classes - the heart of Pilates. I teach at three separate venues in Sutton Coldfield: The Carpenter's Arms, Boldmere; Chester Rd Baptist Church, Boldmere and Yoga Oasis, Wylde Green.
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Absolutely the most effective way to develop work towards your individual goals and achieve aims specific to your own body. Keep the session for yourself as a 1-1, or bring a friend for a 1-2!
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