Clinically Inspired Pilates

Book online

Get in touch

Josie teaches clinically inspired Pilates for a strong core, a healthy spine and an all over supple body. 

Read more about Pilates

Read more about Josie

Latest news

Pilates Classes -
Available Now

Work your core, stretch out your spine and feel the magic happen!

This is a mixed ability group classes for all abilities.  If you're an absolute beginner, I would recommend our beginners class.

You'll need to bring your own mat and a towel. If you haven't been before, you'll be asked to fill in a questionnaire before coming along.

Classes run every Tuesday @ 6pm at Chester Road Baptist Church, Sutton Coldfield.

Book Face-to-Face

Beginners Pilates  -
Available Now

Brand new class starting! This will be suitable for absolute beginners and those that have been to only a few Pilates sessions.

You may also prefer this class if you're carrying an injury or joining to manage pain.

You'll need to bring your own mat and a towel. If you haven't been before, you'll be asked to fill in a questionnaire before coming along.

Classes will run every Tuesday @ 7.20pm at Chester Road Baptist Church, Sutton Coldfield. First class will be on 20th July.

Book Online

Pregnancy Pilates -
Available Now

Help prepare and coach your body through the incredible journey of pregnancy with the power of Clinical Pilates.

Classes will be centered around key changes that happen during pregnancy and on the specific needs of pregnant women. Exercises will also be aiming to promote a healthy birth and healthy recovery.

You'll need to bring your own mat, a cushion and a towel. If you haven't been before, you'll be asked to fill in a questionnaire before coming along.

Pregnancy Pilates Classs run every Tuesday @ 10am at Yoga Oasis, Sutton Coldfield.

Book Pregnancy pilates

Free Mini Taster Video