Latest news
Pilates Classes - Resuming 18th May
Complete beginners and Pilates regulars all welcome to come along, options will be given for each exercise.
Work your core, stretch out your spine and feel the magic happen! You'll need to bring your own mat, a cushion and a towel. If you haven't been before, you'll be asked to fill in a questionnaire before coming along. Classes will run every Tuesday @ 6pm at Chester Road Baptist Church, Sutton Coldfield. |
One-on-Ones - Available Now
Come and see Josie in person for help grasping the exercises or to work on managing pain/injury with Pilates.
There is absolutely no substitute for individual attention! A mat and all equipment will be provided for you. If you haven't been before, you'll be asked to fill in a questionnaire before coming along. One-to-one sessions are available every Saturday afternoon and are held at Everest Health and Fitness, Sutton Coldfield. |
Pregnancy Pilates - Starts 1st June
Help prepare and coach your body through the incredible journey of pregnancy with the power of Clinical Pilates.
Classes will be centered around key changes that happen during pregnancy and on the specific needs of pregnant women. Exercises will also be aiming to promote a healthy birth and healthy recovery. You'll need to bring your own mat, a cushion and a towel. If you haven't been before, you'll be asked to fill in a questionnaire before coming along. Pregnancy Pilates will run every Tuesday @ 10am at Yoga Oasis, Sutton Coldfield. |