Clinically Inspired Pilates

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Josie teaches clinically inspired Pilates for a strong core, a healthy spine and an all over supple body. 

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Pilates Classes -
Available Now

Work your core, stretch out your spine and feel the magic happen!

This is a mixed ability group classes for all abilities.  If you're an absolute beginner, I would recommend our beginners class.

You'll need to bring your own mat and a towel. If you haven't been before, you'll be asked to fill in a questionnaire before coming along.

Classes run every Tuesday @ 6pm at Chester Road Baptist Church, Sutton Coldfield.

Book Face-to-Face

Online Pilates  -
Available Now

Save time and energy by bringing Pilates to your living room.

Attending Pilates online works great for fitting around busy schedules. You can set your space up exactly as you like and even bring a cuppa with you!

You'll need a Zoom account and your own Pilates equipment. If you haven't been before, you'll be asked to fill in a questionnaire before coming along.

There are a variety of times and abilities for online classes.

View Schedule & Book

Pregnancy Pilates -
Available Now

Help prepare and coach your body through the incredible journey of pregnancy with the power of Clinical Pilates.

Classes will be centered around key changes that happen during pregnancy and on the specific needs of pregnant women. Exercises will also be aiming to promote a healthy birth and healthy recovery.

You'll need to bring your own mat, a cushion and a towel. If you haven't been before, you'll be asked to fill in a questionnaire before coming along.

Pregnancy Pilates Classs run every Tuesday @ 10am at Yoga Oasis, Sutton Coldfield.

Book Pregnancy pilates

Free Mini Taster Video