Why Should I do Pilates?
What is Pilates Good for?
Pilates is a great all over workout for the body and also the mind. We target all muscle groups for strength and flexibility, while challenging concentration and co-ordination.
Benefits & Effects of Pilates
How often should I do Pilates?
This is a difficult question and relates directly to what you hope to achieve from doing Pilates. That said, regardless of your goals, once a week practice at a minimum is generally required to gain the benefits.
The Carpenter's Arms: Saturdays at 9am
Yoga Oasis: Tuesdays at 6pm
Chester Rd Baptist Church: Wednesdays at 6.15pm
What to bring: Your Pilates mat and a bottle of water
What to wear: Clothing that allows free movement and doesn't restrict your body, eg. t-shirt & leggings/shorts
Who is Pilates Good For?
The effects of Pilates can benefit almost anyone! Pilates is often used to rehabilitate injuries and also to improve sports performance. Pilates can be used to help with: